Ibs Tales - Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
irritable bowel syndrome remedy natural bowel syndrome treatment Treat IBS Naturally Spastic Colon
 

Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.

These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.


Bavolex Natural IBS Remedy

irritable bowel syndrome (IBS) natural remedy Heals IBS quickly and naturally.

Formulated to Help Support:
  • Balance the contractions of intestine muscles
  • Improve digestion
  • Relieve pain and pressure
  • Stop painful cramps and gas
  • Stop diarrhea and constipation
  • Reduce the feelings of stress and anxiety
  • Calm down the nervous system

IBS Remedy


 Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

 
Natural Remedy

What People Said About Bavolex IBS Treatment
"I used to have very embarrassing sounds coming from my stomach at university lectures in the morning. I had diarrhea all the time. Doctor told me I had IBS, so I googled it and found bavolex. It really got my life back! No more stomach gurgling and pain! Thanks a lot, I'm getting 2 more bottles." Anna, California
IBS treatment


It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.




About the author: Sophie Lee has suffered from IBS for more than 15 years. She runs IBS Tales http://www.ibstales.com where you can read hundreds of personal stories of IBS sufferers and a range of self-help tips.

 
 
     
 
 





Learn More about Natural Gout Remedy

What is IBS? IBS is irritable bowel syndrome. IBS symptoms typically include abdominal pain which is relieved by a bowel movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or diarrhea. What is IBS with constipation? Doctors make this...


Study confirms IBS improvement Dr. Maia Dodds Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others...


Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...


Irritable bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition. First, it is very important to start on with a diet that's meant to improve the condition. Understand that there are certain problematic foods that can trigger off...


Irritable bowel Syndrome can be very irritating especially when the person suffers from its symptoms such as pain, diarrhea and constipation. Since, this trouble is not considered as fatal, professionals feel that one can easily cop up with the problem. Prevention is better than cure. It is better to act wisely and take steps to prevent irritable bowel syndrome on time. After all,...


ibs diet foods | ibs self help group | ibs diet info | peppermint and ibs | zelnorm long term use | bowel irritable sourcebook syndrome | nervous stomach treatment doctor | paxil and ibs |







 
 
 
 
 
 
 
(c) 2016 ibsremedies.info
Contact Us | About Us | Privacy Policy | RSS Feed | Ibs Tales