dealing with ibs at work - The Grumbling Gut
irritable bowel syndrome remedy natural bowel syndrome treatment Treat IBS Naturally Spastic Colon
 

The Grumbling Gut

There are a large number of diseases of the bowl and they all have different symptoms, but there is one constant with all of these diseases and that is inflammation of the bowl.


What Are The Symptoms Of IBS? -Bloating -Abdominal pain -Watery Stools -Hard or difficult to pass bowel movements What Causes IBS?

Inflammation starts with the COX 2 enzyme. COX 1 preserves platelet function (needed for blood clotting) and protects the stomach lining. COX 2 causes inflammation and pain. COX 2 has been found in brain and spinal cord tumors as well as in the brains of Alzheimer's patents causing degeneration of the brain tissue from the chronic inflammation.


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irritable bowel syndrome (IBS) natural remedy Natural remedy for Irritable Bowel Syndrome.

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 In symptoms of Irritable Bowel Syndrome abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.

The South East Asians have been eating and using a fruit called Mangosteen for centuries to treat all types of aliments. Scientists have been studying the mangosteen fruit for the last 20 years; they are in agreement with the South East Asian people that it heals without side effects. The Mangosteen fruit decreases the level of COX 2 in your body. Mangosteen can aid in the healing process, it helps to ensure that inflammation doesn't turn into chronic inflammation which then leads to chronic disease. How dose Mangosteen do this? One word -Xanthones. Xanthones can only be found in nature. They have been widely studied for their medicinal properties. Xanthones support microbiological balance and sustain the immune system. Xanthones are stable, super charged anti-oxidants. Xanthones are diverse in their abilities to help heal the body; there is a natural anti-inflammatory xanthone within the mangosteen fruit juice. Xanthones can destroy more than one free-radical at a time, unlike normal antioxidants, due to carbon bonds that make them very stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Two hundred xanthones have been identified in nature, 41 are in the Mangosteen fruit alone and you can compare that to the Aloe Vera plant which contains only one xanthone. One thing about xanthones you need to know is they must be consumed in their natural form.

Let's take a look at the intestinal areas that can go wrong. The gastrointestinal system needs an optimum level of good bacteria or your chemistry will change. The main reason you lose your bacterial balance is the use of antibiotics, unfortunately we sometimes need these drugs in order to get infections under control, but the side effect of this type of medication alters the bacterial balance in the intestines. Once the body has lost its bacterial balance it takes some time for the disease to set in. The inflammatory response that the body sends to the intestines is designed to heal what ever damage it encounters. It can not heal a lack of beneficial bacteria so the inflammatory response can not do what it is designed for and instead begins to attack the intestines. Now that the damage is getting worse and the beneficial bacterial level is low, your chemistry begins to change and the foods you were able to eat before become your worst nightmare. You are now developing intolerance's or an allergic reaction to certain foods and symptoms begin appearing at an alarming rate. This is the most humbling and humiliating disease ever, because in many cases having to run to the rest room 10 to 25 times per day is common. 1 in ever 5 people has this disease and the majority is women. Stress is also a major player in all the IBS diseases and the more stress you feel during the day the worse your disease will get.

Both insoluble and soluble fiber is important. Insoluble fiber helps to bulk and soften the stool, and soluble fiber will help with the passage of the stool carrying more gel/ liquid along with the waste matter and help soothe the intestines.

You need a product that will assist with your overall health needs visit: http://www.mymangosteen.com/amazinglife

This amazing juice called Mangosteen is backed up by years of scientific studies done by individual Universities and Scientists click here for more information.

-Researchers have a strong theory that IBS may be caused by a bacterial infection in the GI tract. There are some healthy ingredients which deliver and maintain a full functioning, optimal running digestive system. Four of these are listed below.

Symptoms of Irritable Bowel Syndrome vary quite widely from patient to patient, but there are some common symptoms of Irritable Bowel Syndrome that can indicate an IBS diagnosis. They include:

This information will over time help to identify the foods that cause the constipation. If the elimination of your waste material is too slow, it is likely to mean that that too much water has been absorbed by the body, causing you to be constipated. It could also mean that the diet lacks the foods required to make the stool bulky but soft.

There are millions of people who suffer from Irritable Bowel Syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain.

The digestive system is actually a very complex organ that has a finely tuned team of mechanical reactions mixed with chemicals. The team goes into action once food enters the mouth where it mixes with saliva, the food then moves to the stomach where it meets with digesting enzymes and other chemicals. The food mixes with the stomach secretions that are released; the mixture now moves into the small intestine, this is where new team members enter into the game. The liver and pancreas are now in action releasing digestive enzymes that break down the complex carbohydrates, fats and protein into sugars, simple fats and amino acids; these are now absorbed by the small intestine. The next team member is the large intestine or colon, the responsibility of this team player is to break down undigested food, fiber and water, as this mixture moves through the colon it is dehydrated by the colon cells becoming solid as it moves and turning into stool.

Try to avoid alcoholic drinks, coffee and carbonated beverages since these may impact on the elimination process. Avoiding Caffeine, which is an ingredient in coffee and caffeinated colas can also potentially help reduce constipation.

Do You Have IBS? Functional bowel disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have symptoms of IBS. In addition, IBS makes up around 20 50% of visits to a digestive specialists.

Methylsufonylmethane or MSM is a naturally occurring sulfur used to control infections of the intestinal tract. You can also try, Green food plus w/MSM-Supreme greens, this formulated product is packed full of antioxidants and gives the nutritional equivalent of 2 lbs of fresh vegetables. There are a number of other items such as colustrum, bee propolis, sea silver, chlorophyl, and juicing.

Most individuals are surprised to learn they are not alone with symptoms of Irritable Bowel Syndrome. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

DISCLAIMER


The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.

-Wormseed- Wormseed detoxifies the intestinal tracts unwanted organisms that are present without eliminating the bacterial flora. It thereby effectively helps reduce occasional constipation and diarrhea.

Finding a way to control your level of stress is absolutely essential for your recovery; maintaining a low level of stress will help keep the disease from re-occurring later because once you have IBS you are always at high risk of it coming back to haunt you; your intestines will always be very sensitive to any unhealthy level of stress. Quite a few people find that Yoga is very calming and relaxing; yoga is designed to relieve stress, and calm the body and mind. There is more than likely a yoga class in your area.

-Benonite clay- A completely safe clay that absorbs water and forms a gel and thereby works as a mild laxative. The water that is absorbed captures the toxins into a gel and then the body carries them out.

A change in your diet can help alleviate IBS with constipation. If you want to find out more about how you can naturally relieve IBS then sign up for our free newsletter below.

IBS does affect millions of Americans, but it can be resolved in a way that is safe and natural. Because of this there isn't any need to be uncomfortable and embarrassed about any (IBS) symptoms.

IBS with constipation may be caused by a response to certain "trigger" foods. In order to reduce or eliminate them, you need to try and avoid these foods, and eat instead foods that can help you lessen the chance of constipation to occurring.

Lets talk about the third important step in your recovery; control of chronic inflammation. It has been proven that free-radicals are involved in every disease and illness out there but it has also been proven that chronic inflammation is also involved in the vast majority of diseases and illness. Scientists are calling chronic inflammation the silent killer. When there is any type of injury, trauma or disease, no matter what the action is, there is a reaction from our body to protect and heal itself - inflammation. We need inflammation in order to heal, its basic function is to make the tiny vessels in our tissue become larger so the white blood cells, that normally don't fit, can now squeeze into these small spaces and begin the healing process. With IBS the inflammation response becomes angry, and instead of helping the body, it turns on itself creating chronic inflammation.

One of the common symptoms of Irritable Bowel Syndrome in IBS sufferers is that their stomach pain is relieved when they have a bowel movement. They may find that the consistency or shape of their stool changes, and they may also pass some mucus in the stool.

Let me summarize for you: reduce your stress level, improve your level of beneficial bacteria, consume large quantities of anti-oxidants, and take a natural anti-inflammatory. All of the above will help you to recover from these debilitating and humbling diseases.

 
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"when I had my exams at school I always got diarrhea. I used to ignore it, but later it got to the point I couldn't stand it anymore. I decided to try bavolex. It really worked for me! I can deal with stress without the constant stomach pain and diarrhea. I ordered my third bottle, thank you!" Dana, OH
IBS treatment


It is vital that you are properly diagnosed with IBS by a medical professional, as bowel symptoms of Irritable Bowel Syndrome can be the result of many other health conditions such as celiac disease and inflammatory bowel diseases. It is not possible to accurately self-diagnosis IBS and you may put your health at risk if you do so. In particular, the following symptoms of Irritable Bowel Syndrome are not typical of IBS and must be investigated further:

The best solution is a natural food source that inhibits the inflammation and pain problems that are associated with COX 2 without disturbing the COX 1 that is critical in protecting the stomach lining and the bloods ability to clot.

diarrhea constipation alternating diarrhea and constipation stomach pain bloating excess gas or wind nausea. You do not need to have all of these symptoms of Irritable Bowel Syndrome to be diagnosed with the disease, but patients will usually have some diarrhea or constipation plus stomach pain. These symptoms of Irritable Bowel Syndrome keep coming back over a period of time, as IBS is a fairly long-term condition, and should not be confused with normal stomach upsets or occasional bouts of constipation.

Sometimes it is not obvious what is causing the IBS, and this is why I recommend that people with IBS always keep a food diary. This will keep a record of the food eaten at each sitting, any snacks, the amount of food, the time of the day the food was eaten, and whether the meal was relaxed or rushed along with what symptoms are being experienced.

Generally, patients with symptoms of Irritable Bowel Syndrome find that they fit into one of three groups - diarrhea-predominant IBS, constipation-predominant IBS, or alternating diarrhea and constipation.

Also, increase the volume of pure water consumed. There is no substitute for pure, fresh water when it comes to helping the body eliminate waste. 8 - 10 8oz cups should be enough each day, but add more if there are foods that act as diuretics in your diet, or if you live in a hot climate or if you exercise.

-Black Seeds- Contain high amounts of dietary fiber and have been widely used to promote bowel health. -Turkey rhubarb- Has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been used for hundreds of years to assist digestion.

Scientists have also been in a buzz about the amount of antioxidants this fruit contains. The Mangosteen fruit juice has an amazing 25,000 antioxidants. Science has proven that this fruit has the most powerful and the largest number of antioxidants in nature to date. The Mangosteen fruit juice has been providing thousands of people with medicinal benefits.

There are ways in which to help yourself and believe it or not traditional treatments help this disease the most, the medications your physicians give to you all have different side effects that may cause you more complications. People must try a number of different things in order to find some relief from this horrible condition. Medication can work for a short time but offers little help for the long term due to the side effects; IBS can be with you for years and once you have it, even if you get better, your chances of reoccurrence are high. Your body has become allergic to some foods or types of foods, or it can be a large number of foods, it is extremely hard to know what to do or how to find the foods causing this condition. There is hope in using traditional herbs and fruits, many people have been turning to these because they have been effective in their long term recovery. A lot of these can be found in your local health food store. The first thing that needs to be done is to increase the level of your good bacteria, acidophilus supplements can aid in the re-introduction of beneficial bacteria. Cat's claw is used to correct problems of imbalance in the small intestine, it helps to normalize beneficial microbes and reverse intestinal dysbiosis. A probiotic is an organism that is referred to as good or friendly bacteria. When they are ingested they help to maintain a healthy intestinal tract.

This makes it easier for your stomach contents to pass through your intestine at a quicker pace. You should increase dietary fiber slowly over a few weeks, so that your digestive system can cope with the change. Good sources of fiber include fruits, vegetables, cereals and whole-wheat bread, as well as beans.

pain that often awakens/interferes with sleep diarrhea that often awakens/interferes with sleep blood in your stool weight loss fever abnormal physical examination.

Essentially constipation is when the passage of waste through a person's intestine slows down, leading to dry and hard stools that they struggle to eliminate. IBS with constipation can cause a lot of discomfort and can lead to long periods of time sitting on the toilet straining (which can also have a knock on effect and cause other conditions like haemorrhoids)

-An individuals colon may respond negatively to stimuli such as certain foods or stress -People with IBS frequently suffer from depression and anxiety which can make the symptoms worse.

Let's look at juicing; the body has trouble with the hard fibers in most fruits and vegetables due to the inflamed gastrointestinal tract that is no longer functioning properly, juicing actually removes the hard fibers in the necessary foods and still gives you the number two recovery need and that is antioxidants. You must take in a large number of antioxidants every day to fight free-radicals. Free-radicals are molecules or atoms that are missing an electron, antioxidants are either molecules or atoms that have an extra electron. You can not escape from free-radicals and the damage they do, they are in air and water pollution, in the junk foods we eat, and even in the medications we take hence the words "side effects". Free-radicals go around attacking healthy cells in our bodies trying to steal the electron; anti-oxidants will give up their extra electron to a free-radical which in turn stops the attack on healthy cells. Now you can see the importance of taking in a large number of anti-oxidants every day. Most fruits and vegetable have anywhere from 1,000 to 1,500 anti-oxidants each, which does not seem like a lot compared to the amount of free-radicals you are taking into your body every single day; about a billion. Vitamins and minerals also contain antioxidants so supplementation is important. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

These diseases, such as inflammatory bowl disease (IBD), crohn's, colitis, etc., have inflammation at the source of their problems. Inflammation is the bodies' response to injury or illness, in the case of these diseases the inflammatory response turns on the bodies' digestive track and actually attacks it. This means it is an auto-immune disease. There are only two areas where your intestinal system can go astray, either your bacteria or your chemistry or it could be both. Irritable bowl syndrome (IBS) is a general term used for all the conditions in this class. IBS has no one cause and no one cure.

Researchers haven't found any specific causes for IBS. Studies indicate that people who suffer from IBS have a large bowel that is particularly sensitive and reactive to certain foods and also stress. Here are three hypothetical causes of IBS..

IBS is characterized by bloating, cramping, diarrhea, constipation and abdominal pain. IBS as you probably know can cause a great deal of discomfort and distress, but doesn't permanently harm the intestines, and in most cases doesn't lead to any serious diseases. A lady named tonya who recently revealed how embarrassing her IBS has become stated that her digestive problem has escalated. An all time high has been acheived in the population for suffering with diarrhea, gas, bloating and abdominal pain. Do you also suffer from IBS?

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon. Irritable bowel syndrome is understood as a multi-faceted disorder. Symptoms of Irritable Bowel Syndrome result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

Eating foods that are high in fiber is a great way to avoid or reduce constipation. Eating fiber-rich diet can help reduce the chances of constipation by softening the stool.

As mentioned, certain diets and eating habits can be the cause for disrupting the normal function of the intestines. In order to help decrease the time for your food to move through your intestine, a change in your diet may just be what you need.

Irritable bowel syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition.

Treatment options are available to manage IBS - whether the
symptoms of Irritable Bowel Syndrome are mild, moderate, or
severe.

About the author:
Wendy Butler is committed to helping people promote and protect
their health. Read more about IBS here: HREF=http://www.web-find-it.com/health/irritable-bowel-syndrome/i
ndex.html target="_blank">http://www.web-find-it.com/health/irritable-bowel-syndr
ome/index.html - Wendy Butler - HREF=http://www.irritable-bowel-syndrome-help-online.org target="_blank">http://w
ww.irritable-bowel-syndrome-help-online.org


 
 
     
 
 





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