approach bowel irritable natural syndrome - How To Avoid Irratable Bowel Syndrome And Stress
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How To Avoid Irratable Bowel Syndrome And Stress

Irratable bowel syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day.


That being said, one might think that a question of ethics needs to be addressed. Is it ethical for research that concerns public health in such a large fashion, to be guarded so closely? Or should the information be shared among research facilities in an attempt to bring about faster and possibly better results, giving a brighter hope of bringing about some type of relief to the millions who suffer? What is more important? For now, it would seem the money is.


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 Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."

Are researchers treating IBS in a manner fitting the most reported gastrointestinal disorder, or is it taking a back seat while other maladies that have clinical validity get research funding? Where does the rubber meat the road? What is "clinical validity? As defined by the CDC (Center for Disease Control) clinical validity is a measurement of the accuracy with which a test or tool identifies or predicts a clinical condition. So does that mean because doctors and scientists can't identify what cause Irritable Bowel Syndrome, nor can they predict it in any measure, nor can they find any tool or test by which to measure it, does this mean that IBS has no clinical Validity?

With no way to gauge results or even speculate on upcoming possibilities, the next big news break about Irritable bowel syndrome probably wont be until a some drug company takes a new wonder drug out of clinical trials and gets FDA approval to bring it to market leaving us all to wonder if any simpler, less lucrative measures of treating IBS have been passed over in pursuit of capital gain.

What is IBS caused by? The cause of IBS is not known. It is not believed to lead to more serious conditions, does not appear to increase the risk for colon cancer, but the symptoms are similar to those of inflammatory bowel diseases and should be evaluated by a physician. Stress is not believed to be a cause, but it does tend to worsen IBS symptoms. IBS symptoms are more common in women than men, possibly indicating that monthly hormonal changes are a cause, but this has not been proven. For more information about IBS and other digestive problems, visit www.digestive-disorders-guide.com.

The irritable bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.

It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritable bowel syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.

If Irritable Bowel Syndrome has such a devastating affect, why then isn't more information on the research being done on Irritable bowel Syndrome available? If Irritable bowel Syndrome affects so many people and causes so many missed work days, then why isn't there more research being done to find the cause and extrapolate a cure? In actuality there is a large amount of research being done. The reasons for that information not being in the public lime light are probably due to privacy issues set down by the Federal Advisory Committee.

An anonymous source inside a facility that conducts Irritable Bowel Syndrome research characterized the research by saying that it falls into a gray area of scientific study. Because the research lacks moral urgency, meaning the disease isn't killing people, or putting people in the hospital for long terms, it has the potential to be one of the best commercially viable research endeavourers in the medical and pharmaceutical industries. Thus most of the information and research data of any value are closely guarded.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

What is IBS? IBS is irritable bowel syndrome. IBS symptoms typically include abdominal pain which is relieved by a bowel movement. There may be excessive gas and bloating. Changes in frequency and appearance of stools are also IBS symptoms. IBS symptoms may include constipation and/or diarrhea.

What is IBS with constipation? Doctors make this diagnosis when IBS symptoms include constipation or when a person has fewer bowel movements than what they are accustomed to. The stool may be hard or difficult to pass.

Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritable bowel syndrome so one of the best and easiest ways to treat this condition is through the irritable bowel syndrome diet.

The National Institutes of Health has two easily accessible documents published. The first, publication No. 03--4686 April 2003, which does little more then give lip service to the disorder, then early this year the institute released a new or what might be called a revised publication No. 06--693 February 2006 with more detail of what the disease is. Most of the facts in the new publication have been known for 10 to 15 years. There are a few extended statements of what is known to not be true about the disease, but not much more.

If that is true, then one could easily assume that no large government grants will be forth coming to fund any large scale study of what many in high Places of knowledge specify as the most reported GI disorder. To quote some figures, in 1997 John's Hopkins Magazine published an article by Melissa Hendricks, the magazine's senior science writer at the time; with the title "Irritable bowel syndrome is one of the least understood gastrointestinal illnesses". In that article Hendricks states that "from 8 to 17 percent of the population has IBS". She goes on to declare a figure of 35 Million, that's roughly 10% of the United States Population. And those figures are going on ten years old; one can only imagine what they must be now.

About the Author Scott Best is a freelance author for many sites, and also an IBS sufferer. He has graciously agreed to be an occasional contributor and editor for IBS Help Site at http://ibshelpsite.com

Recent medical studies have however linked the irratable bowel syndrome to stress. In short, the nervous system controls the movement of the muscles surrounding the intestines. If the central nervous system is sending abnormal signals, the muscular contractions can be either faster or slower than the normal rate. This causes either diarrhea or constipation.

Avoid eating in front of the TV, at your desk at while working on the computer. If you want to be healthy, it is vital to take care of your body and health. Try some deep breathing exercises and muscle relaxation techniques during the day and especially before meals. Try not to think of your problems while eating, as an extra amount of stress will be put on your gastro intestinal system. It is also recommended to live a more active lifestyle. Exercise regularly to increase the amount of endorphins in your blood. This will relax you body and increase your metabolic rate.

Yet little is heard in the open press about this seemingly devastating disorder, and the term devastating is in reference to its affect on GNP. There have been several sources that have stated that no other "disease" or disorder has had such an impact on the number of work days missed. Hendricks in her article states that "Only the common cold accounts for more sick days". Searching through archives at The National Center for Health Statistics no mention of IBS has could be found in any recent statistical data.

What is IBS with diarrhea? This is when IBS symptoms include loose, watery stools, possible with mucus present and going more often than usual.

Because of the enormity of the effect that Irritable bowel syndrome has, and the vast number of people who suffer, the amount of potential money to be made could be an astronomical figure should a new development that leads to a cure or to the discovery of an actual cause be found

 
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The irritable bowel syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.

It seems that the National institute of Health, which is under the National office of Health and Human Services, does indeed initiate large grants to universities and companies to conduct research. The reasons we may not be aware of these research projects might be due to privacy agreements adhered to by the government as well as those entities that apply for the grants to conduct the research. That may also be why these research projects never become media headlines. All the grant hearings and meetings take place behind closed doors. All the information that comes and goes is held in strict adherence to the guidelines as set forth by the Federal Advisory Committee. Their guidelines state that because those that might be involved in the research stand a risk of their private information being made public, grant applications and research project proposals, at least up front are handled behind closed doors.

In the same time if you suffer from the irratable bowel syndrome, it is recommended to eat smaller meals. If you eat at once a large amount of food, you put additional stress on your gastro intestinal system and in this way the muscles surrounding the intestines will have less work to do. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at http://www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

In mid 2005 the FDA put strong cautions on most of these drugs due to their potentially dangerous side effects. Several of the drugs including one that is highly publicized, Zelnorm have new FDA label warnings. The warning refers to serious consequences of diarrhea (including hypovolemia, hypotension, and syncope) that occurred both during clinical trials and during marketed use. None of the new drugs are approved for long term use.

That is why many scientists recommend alternative treatments for ameliorating the irratable bowel syndrome symptoms: stress management, behavioral therapy and hypnosis. A series of medical researches in this direction have been conducted recently and they showed that hypnosis can be a very efficient treatment for the irratable bowel syndrome (75 patients suffering from IBS who have undergone hypnosis sessions for a period of three months reported a noticeable reduction in IBS symptoms, such as abdominal pain, the bloating sensation and diarrheic episodes. Patient also reported a reduction of the overall stress and anxiety levels).

But it is not always necessary to resort to hypnosis therapy as there are other efficient treatments as well. Because many people suffering from IBS also present a high level of stress, a proper stress management program can help those with this condition. It is very important to reduce the amount of stress you put on your body, especially while eating. It is recommended to eat slowly and in a relaxed manner in order for the nerves and muscles controlling the digestive system to function properly.

All in all, the irritable bowel syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the irritable bowel syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!

For now there may be no easy answers, no magic pill and no set standards for the treatment of Irritable Bowel Syndrome but there is the hope of tomorrow. A fledgling website has been fostered by a few concerned contributors feeling the need of bringing to IBS sufferers the best information available on the subject. Its contributors, suffers themselves, give their time and efforts actively seeking out any and all information that has the possibility of giving even the smallest amount of relief for those that struggle with Irritable bowel Syndrome. IBS Help Site.com though in its infancy, is in hope of helping, with timely information and ideas all focused on the care and treatment of those that have IBS. Someday, the greatest thrill would be the ability to post, in big and bold letters, that a cure for IBS has been found. Visit http://ibshelpsite.com for more IBS information. For articles concerning Irritable Bowel Syndrome please visit http://ibshelpsite.com/articles/

But why are the findings of Federally Funded research on Irritable bowel syndrome never made public? Why don't we hear about new developments and how the research is being developed? Why is it no new information of consequence seems to have been released about IBS in over a decade? Is it because all the research has been a "bust"? Is it possible that there are no new findings? Is the scientific community so baffled and befuddled by Irritable Bowel syndrome that no new head way has been made? Not likely, and the answer to those "why" questions might be simply answer with one word "Money".

If a search is made of the available date on Irritable bowel syndrome or IBS, what one finds is a repeat of the same information that has been available since the early 90's. It just gets hashed and rehashed in a slightly different manner, but with the same type of results. True there are some new drugs that have been released from clinical trials that are showing less then admirable results.

What is IBS with constipation treated with? There are many treatment options for IBS symptoms when constipation is present. An increase in dietary fiber and water are usually the first recommendations. If IBS symptoms are not relieved, doctors may recommend laxatives, but only for short-term use. A botanical supplement containing aloe is often recommended, because it is gentler than stimulant laxatives and is not habit-forming. Diet and lifestyle changes are often recommended, as is stress management, if stress is a problem. Alternative therapies such as hypnosis and chiropractic have been effective for relieving IBS symptoms in some people. Anti-depressants are sometimes prescribed because they block pain and may relax stomach muscles. Zelnorm, a prescription medication for women who have IBS symptoms with constipation, is sometimes prescribed, but it can have serious side-effects.

What is IBS with diarrhea treated with? Treatment options for IBS symptoms when diarrhea is present are as numerous as those for constipation. Doctors may suggest over the counter anti-diarrhea products like Kaopectate. Medications to reduce muscle spasms may be prescribed. Herbal remedies are available. Hypnosis was shown to be effective in one study. Stress management, anti-depressants, dietary and lifestyle changes may all be effective for relieving IBS symptoms with diarrhea.

About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritable Bowel syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritable-bowel-syndrome-help-online.org Mike Spencer
http://www.ibs-news.org
http://www.irritable-bowel-syndrome-support.org


 
 
     
 
 





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Thousands of Americans suffer from ibs - irritable bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well....


Irritable bowel syndrome also called IBS is one of the most common disorders of the digestive tract. Symptoms of IBS often increase with stress or after eating and include Abdominal bloating, pain, and gas Mucus in the stool Feeling as if a bowel movement hasn t been completed Irregular bowel habits with constipation, diarrhea, or both The cause of IBS is unknown. Symptoms are thought to be...


Symptoms of Irritable Bowel Syndrome vary quite widely from patient to patient, but there are some common symptoms of Irritable Bowel Syndrome that can indicate an IBS diagnosis. They include: diarrhea constipation alternating diarrhea and constipation stomach pain bloating excess gas or wind nausea. You do not need to have all of these symptoms of Irritable Bowel Syndrome to be diagnosed...


What is IBS? It is known as Irritable Bowel Syndrome, and also has a variety of names such as: Mucus colitis, Nervous Colitis, Spastic colon, Nervous colon, Irritated colon, Unstable colon. It is actually one of the most common intestinal problems and often responsible for work absenteeism. Many women unfortunately deal with symptoms of irritable bowel syndrome months before they seek help....


Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom -...


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