ibs diet sheet - Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
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Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.


Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.


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 It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

One of the common symptoms of Irritable Bowel Syndrome in IBS sufferers is that their stomach pain is relieved when they have a bowel movement. They may find that the consistency or shape of their stool changes, and they may also pass some mucus in the stool.

IBS often goes undiagnosed for years, and even when we pluck up the courage to visit the doctor we can be so tongue-tied that we don't properly describe our symptoms. If we could leave our embarrassment in the waiting room it would be so much better for our health.

These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

Symptoms of Irritable Bowel Syndrome vary quite widely from patient to patient, but there are some common symptoms of Irritable Bowel Syndrome that can indicate an IBS diagnosis. They include:

Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.

It is vital that you are properly diagnosed with IBS by a medical professional, as bowel symptoms of Irritable Bowel Syndrome can be the result of many other health conditions such as celiac disease and inflammatory bowel diseases. It is not possible to accurately self-diagnosis IBS and you may put your health at risk if you do so. In particular, the following symptoms of Irritable Bowel Syndrome are not typical of IBS and must be investigated further:

We need more people in the public eye standing up and saying 'Me too', so that everyone can start to realise just how widespread a problem this is.

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.

'My doctor used to tell me it was all emotional and psychological. So I got a new doctor. And a year and a half ago, I was diagnosed with irritable bowel syndrome with constipation. It was a huge relief to find out that my IBS with constipation was not all in my head and that it was a treatable medical condition. My doctor prescribed Zelnorm and it has provided me with relief for all my symptoms. In a lot of ways, I feel like my old self again.'

We may identify less with her relief from one drug alone (although the new drugs Zelnorm and Lotronex have had a good success rate in America), but we could all benefit from talking more openly with our doctors and looking for more solutions rather than accepting that IBS will rule our lives.

And I can't thing of a more untouchable issue than IBS, something that no-one in the public eye would readily admit to. Can you imagine Julia Roberts standing up and saying 'Diarrhea is the blight of my life and hemorrhoids have driven me to drink'? No, of course not, because anything remotely digestive is considered highly embarrassing and distinctly unglamorous.

Most individuals are surprised to learn they are not alone with symptoms of Irritable Bowel Syndrome. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

In symptoms of Irritable Bowel Syndrome abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

She says: 'For years I have been battling recurring constipation, abdominal pain and bloating. Go ahead and laugh. We laugh because we're embarrassed. In order for us to get relief, we have to talk about our symptoms and stop suffering in silence. 'I have tried nearly everything: changing my diet and watching what I ate. I exercised regularly. I even tried taking fiber supplements and over-the-counter laxatives, but nothing helped with all of my symptoms.

Cybill Shepherd says: 'My goal is to urge all women to get over their embarrassment, to stop suffering in silence the way I did, and to talk to their doctors. Although it may be uncomfortable, it is very important for you to be open and honest with your doctor about all your symptoms'.





About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Don't suffer in silence But it's not just about how other people perceive us, and how we perceive ourselves. It's also about making sure that anyone who has bowel symptoms seeks help, and at the moment that just doesn't happen.

It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

There are still many people with bowel problems who are too ashamed or embarrassed to go to the doctor, and just soldier on through their lives when they could be receiving treatment. And there's always the risk, of course, that their symptoms could actually be the result of something other than IBS that may get progressively worse if it is left alone.

And yes, the issue may sometimes be whatever cause is most fashionable at the time - 'Gay whales against racism' as one satirist put it ' or the one which helps the star more than the people (or whales) who are suffering. But sometimes there is no doubt that the celeb has really stuck their neck out to help others who are dealing with an issue that is considered untouchable.

What Cybill Shepherd has done, though, is more than just draw attention to the fact that IBS sufferers need more help. Just by revealing that she is an IBS sufferer she has shown that IBS can affect anyone. Here is a glamorous, successful actress, someone who has kissed Bruce Willis and won three Golden Globes, saying that she has trouble with her bowels.

And things can change. Just think about breast cancer, which is now regularly discussed on TV and radio, but 20 years ago was stuck behind a wall of silence where breasts were not to be mentioned, cancerous or not.

 
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Generally, patients with symptoms of Irritable Bowel Syndrome find that they fit into one of three groups - diarrhea-predominant IBS, constipation-predominant IBS, or alternating diarrhea and constipation.





About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.

If you constantly hear about diabetes sufferers and asthma sufferers but never hear a word about bowels then you begin to learn that your illness is far less important than these other worthy causes.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.

Whoever you are, whatever your gender or problems or pain, it is vital that you find someone with whom you can identify. If you watch TV and never see a reflection of yourself, if you are a black man and only ever see white faces on screen, then you will start to feel alienated ' and the same goes for people who are ill.

Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

The power of celebrity In these celebrity-soaked times it can be easy to forget that famous people sometimes achieve genuinely selfless and compassionate things just by using their fame. The greatest power that they have is the ability to shine the light of their stardom on an issue which would otherwise have been ignored.

It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

About the author:
Sophie Lee has had IBS for 15 years and runs the Irritable Bowel
Syndrome Treatment website at
http://www.irritable-bowel-syndrome.ws where you can read about
all kinds of different IBS treatments.

It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

If we can just get a few more Cybill Shepherds to speak out for IBS then the celebrities of this world might start wearing ribbons for you and me, and leave the gay whales to fight for themselves.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

And good for her! I think that many IBS sufferers will identify with what she says: from embarrassing, unmentionable symptoms to doctors who insist that our bowel problems are really in our heads.

These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.

pain that often awakens/interferes with sleep diarrhea that often awakens/interferes with sleep blood in your stool weight loss fever abnormal physical examination.

diarrhea constipation alternating diarrhea and constipation stomach pain bloating excess gas or wind nausea. You do not need to have all of these symptoms of Irritable Bowel Syndrome to be diagnosed with the disease, but patients will usually have some diarrhea or constipation plus stomach pain. These symptoms of Irritable Bowel Syndrome keep coming back over a period of time, as IBS is a fairly long-term condition, and should not be confused with normal stomach upsets or occasional bouts of constipation.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon. Irritable bowel syndrome is understood as a multi-faceted disorder. Symptoms of Irritable Bowel Syndrome result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Cybill Shepherd's admission, therefore, is to be applauded. Dare not speak its name Before Cybill Shepherd 'came out', the only famous person I knew of who had IBS was Kelsey Grammar's wife (Kelsey Grammar used to play Frasier in the eponymous sitcom and Cheers).

Treatment options are available to manage IBS - whether the
symptoms of Irritable Bowel Syndrome are mild, moderate, or
severe.

About the author:
Wendy Butler is committed to helping people promote and protect
their health. Read more about IBS here: HREF=http://www.web-find-it.com/health/irritable-bowel-syndrome/i
ndex.html target="_blank">http://www.web-find-it.com/health/irritable-bowel-syndr
ome/index.html - Wendy Butler - HREF=http://www.irritable-bowel-syndrome-help-online.org target="_blank">http://w
ww.irritable-bowel-syndrome-help-online.org


 
 
     
 
 





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