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Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

IBS or Irritable Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.


A final word Lastly, please do make sure that you have been officially diagnosed with IBS and had your symptoms fully investigated before trying any self-help methods. As Joe found out, bowel symptoms can be due something other than IBS: 'I was diagnosed with IBS, but I went to get a second opinion. They did an ultrasound followed by a barium follow-through which showed major inflammation and blockage of my small intestine. The final diagnosis is Crohn's disease. It's a pity they didn't catch it before I was seriously ill, instead of fobbing me off with excuses of 'It's IBS, there's no cure so live with it!''


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 Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome.

Fiber also may reduce bloating, pain and other symptoms of IBS. It does this by bulking the stools and making them softer. Foods rich in fiber are: bran, carrots, apple, whole grain bread, and natural cereals (such as rice).

If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ??? Constipation and / or

All the self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctor's approval, and do check that anything you try will not interfere with any medication you are taking.

Stress and IBS Daniel believes that his symptoms are related to his emotions and stress: 'I thought that when I was stuck on the toilet, experiencing the most severe cramps, thinking I was about to pass out from the pain, feeling like I was about to throw up, I was the only one. I'm still trying to work it out but I believe it has a lot to do with my psychological state. I say this because although I don't get too stressed out at any one moment, I do have general worries about money and life. I tend to find when I'm not worrying about these things I don't get the pain as much, if at all. It's easier said than done of course, I can't just stop worrying about money or my future, but being aware of these things seems to help - being optimistic and knowing that everything is only temporary. I have been taking Colpermin (peppermint capsules) as a preventative which often helps and for a while I took painkillers which I think helped.'

Flaxseed Watching your diet is sometimes not enough to completely control the symptoms, and natural or herbal supplements can help, as Marion discovered: 'After about six months of a horrendously restrictive diet (ultra low-fat vegan with no raw veggies or fruit except banana) and a lot of Metamucil, I managed to get it sort of under control. But if I deviated from the diet, the chronic diarrhea would come back. Someone I met told me that she had helped her IBS by taking a tablespoon of freshly ground flaxseed with a glass of water or juice every morning. I thought it was another crackpot cure, but eventually I decided to try it. She had told me that pre-ground flaxseed didn't work because flax seed starts to oxidize as soon as you grind it and that whole flax seeds are no good either, because they cannot be digested properly. After years of IBS, in about two weeks it just went away. I cannot believe that I now have perfectly normal, regular bowel movements.'





About the author:
Sophie Lee has had IBS for 14 years. She runs the IBS Tales
website at http://www.ibstales.com where you can read hundreds
of stories and tips from IBS sufferers.

Calcium tablets Linda, who suffers from severe diarrhea, says: 'What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at the beginning of taking the calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days.'

Also do the following Drink no less than 8 glasses of water daily Eat foods rich in fiber. Fiber can be helpful because it improves how the intestines work, whether you have diarrhea, constipation or both.

Some of the main culprits of IBS include caffeine, dairy products, meat, and alcohol. These substances are extremely hard to digest and wreak havoc on the intestines. Consuming these substances alone can cause IBS-like symptoms in a normal, healthy body. For those with IBS, changing what you eat and drink can be the difference between a good and a bad day. By eliminating these problem-causing foods and supplementing your diet with lots of greens, fruits, whole grains, and nuts and seeds, your IBS symptoms should improve dramatically. Eating raw, unprocessed foods allows your digestive tract to do significantly less "work" in eliminating what you eat.

As to diet, see these important rules below to control your symptoms and avoid the following food if you can, as they are known triggers to the symptoms of IBS:

Physical exam Blood tests X ray of the bowel: This x-ray test is called a barium enema or lower GI (gastrointestinal) series. Barium is a thick liquid that makes the bowel show up better on the x ray. Before taking the x ray, the doctor will put barium into your bowel through the anus (a barium enema).

Looking at your diet Laura describes how a close examination of her diet helped her IBS: 'I was placed on every kind of medication, and sometimes they worked in the short term, sometimes they didn't work at all. The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all the effort you put into it when you finally feel better.'

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Remember that IBS is not going to kill you, but you must do your best to eliminate the symptoms. Proper rest, exercise and good mental attitude also can assure your return to a normal bowel.

Endoscopy: The doctor inserts a long thin tube into your bowel. The tube has a camera in it, and other mechanical devices, so the doctor can look at the inside of the bowel to check for problems. What is the treatment? Is there a Cure?

Fiber, water and yoga Pam, who struggles with constipation, has developed a combination of things which work for her: 'I drink Metamucil (psyllium fibre) every day and try to relax, pray or meditate, even do a little yoga. The more I make myself relax and take time to de-stress the better I can manage my problem. I know time for yourself is very hard to come by sometimes but I have to if I'm going to manage this. I try to drink at least three bottles of water a day. This is also hard sometimes but I have to take care of me the best I can. I also take a mild anti-depressant. This has helped a bunch in my stress department and in turn has helped my IBS.'

??? Diarrhea ??? Feeling like you still need to have a bowel movement after you've already had one ??? Feeling a strong urge to have a bowel movement

Of course many people don't even think about the causes of spastic colon because they can't see it. If they had bad bacteria growing on their skin, or on a wound that was visible it would be obvious, but the colon is inside the body and most folks don't even give it any thought as long as it is working as it should. That's where Bowtrol Colon Cleanser comes in. Bowtrol Colon Cleanser is an all natural product that cleans and cleanses the colon, removing all of the old fecal matter build up and the bacteria that comes with it. By using Bowtrol Colon Cleanser to get rid of this fecal matter building, in conjunction with moderate exercise and good eating habits, in other words a healthy lifestyle, a sufferer of irritable bowel syndrome can be well on the way to a less spastic colon and a more enjoyable and pain free life. Health eating by the way should be low on fat and processed sugar and high on fiber from fruits, vegetables, whole grains and legumes, like beans and peanuts. Healthy eating and use of Bowtrol Colon Cleanser can lead to a better life.

 
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If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.

Fatty foods like French fries , milk products like cheese or ice cream (except yogurt and parmesan cheese), chocolate, alcohol, caffeine (found in coffee and some sodas), carbonated drinks like soda.

Nowadays, television is full of commercials advertising drugs to help people suffering from IBS, or Irritable Bowel Syndrome. Apparently the multi-billion dollar pharmaceutical companies have finally taken notice of the 15% of people who deal with IBS on a daily basis.

Mina also found that dietary change helped control her symptoms, alongside traditional medication: 'I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for the most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for the last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to the wonder drug I am gonna be a real mess!'

Kim, who also suffers from bad diarrhea, says: 'I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal.'

Detox programs and colonics are offered at detox day spa Radiance Health Solutions for a fraction of the regular costs of these services. Visit their website at www.radiancehealthsolutions.com to get on your path to vibrant health!

??? Pain and cramping ??? Occasional mucus in the stools. What are the examinations the doctor needs to do to confirm the diagnosis?

In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the "pipe" of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

Prescription medications are often recommended for this condition, yet an easy way to combat and possibly entirely eliminate IBS symptoms is through changing your diet and using detox methods to help regulate your digestive system.

There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is signified by constipation. Still another common IBS or spastic colon ailment includes vomiting, diarrhea, fever or even combinations of all of the above. In addition water retention and bloating are common. Also changes in bowel habits.

The condition is characterized by abdominal pain, bloating, constipation, diarrhea, flatulence, and pain in the bowels. Often, people with IBS fluctuate between having loose bowels (diarrhea), or becoming extremely constipated.

Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease IBS.

Sadly there is no cure (as its not classed as a disease) but there are three methods used to alleviate the symptoms. These are: (in order of importance)

Eat natural yogurt, kefir, buttermilk, or any other of the cultured milk products that are not fatty. Eat smaller portions, and more times per day, chewing your food at least 25 chews before swallowing.

Soluble versus insoluble fiber Some nutritionists believe that IBS sufferers' intestines react differently to soluble and insoluble fiber, and this has been Stu's experience: 'After trying all kinds of drugs and healthy eating, my pains were still there. I found by accident that it wasn't so much what I ate but whether I ate it on a full stomach or not. My failsafe is pasta on an empty stomach, I get no reaction - it is soluble fibre that settles the colon apparently. I quickly searched on the internet for recipes high in soluble fibre and I have improved. Most significantly though I am on no medication and this puts me in control of the IBS, not the other way around. I think this is important as stress certainly can trigger the symptoms off. I don't avoid insoluble fibre as it is essential for the body, but I recommend that you eat it on a full stomach.'

No one likes having irritable bowel syndrome. Many people do realize that most of the pain is taken away through a bowel movement. This seems quite natural since the human body really needs to have two or three good, healthy bowel movements per day, and through these bowel movements fecal matter is discharged that may have built up on the walls and lining of the colon. If you give it some thought, it makes senses that too much retailed fecal matter would make a person feel under the weather. That is nasty stuff our bodies want to get rid of. Fecal matter contains a great deal of bacteria, and old fecal matter contains bacteria that has grown and multiplied, and that is not good for the colon or the rest of the body.

diet changes medicine stress relief For diet change, see the rules below. For medicines, you must speak to your doctor. There are several, but the most important may be for control of acute diarrhea. Stress does not cause IBS, but may trigger it (as does the wrong foods) so you must learn stress management (see our article on stress management.

If you suffer from constipation rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect. Digestive enzymes and probiotics

Test which spices are ok for you. Ginger in small amounts can be really helpful. Hot chili and other similar spices are person specific. You must test yourself, and if the reaction is negative, avoid them from then on.

For more information visit: http://primeherbal.com/Bowtrol_IBS/


 
 
     
 
 





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