does zelnorm cause weight gain - Effective Treatments for Irritable Bowel Syndrome
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Effective Treatments for Irritable Bowel Syndrome

Irritable bowel Syndrome is a medical condition that can cause a lot of discomfort to the patient. The worst part is that the condition is chronic. There are several discomforts one can face due to the irritable bowel syndrome condition. Some of these include pain in the stomach, diarrhea, constipation, feeling of fullness, indigestion, flatulence, a feeling of emptying stomach and a lot more.


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If you realize that you may have it, its not a very good idea to let it go very long untreated. The best thing that you should do if you think you may have IBS is the next meal you should try to eat more beans (cooked with skin),yams, gari, corn on the cob, potatoes with the skin, lots of vegetables, or fruits. These are a few names of food that are very high in fiber.

ii) Medication The doctor would prescribe you anti-diarrhea and anti-cholinergic medication. You may also require to take anti-depressants medications to curb pain or depression.





About the author:
Sophie Lee has had IBS for 15 years. She runs the website IBS
Treatment http://www.irritable-bowel-syndrome.ws where you can
find reviews of all the different treatments available for IBS.

Women are affected more often than men. IBS is very common and is present in perhaps 60% of patients that see a specialist in gastroenterology. There are a number of dietary changes a person with IBS can make to prevent the over response of the gastrocolic reflex. A bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. A low fat diet will also help to decrease contractions of the intestines right after meals.

20% of all our population has had, or will have IBS at some point of their life, as a result of not taking in enough fiber. Of course, the symptoms may differ from person to person. Treatment of IBS is not very difficult to find, just eat foods that are high in fiber, and you shouldn't have any more problems with IBS. You should seek treatment before it gets worse.

If you find that your symptoms are worse after drinking milk you may have lactose intolerance. And, of course, in a small number of cases it could be bowel cancer.

As soon as you notice some of the above mentioned symptoms, you need to take medical help. This will work towards treating the problem at an early stage and let you get immediate and long lasting relief.

Irritable bowel syndrome (IBS) is a fairly well-known disorder these days ' medications for IBS are advertised on TV and in the media, and thankfully it is now far less of a taboo to talk about your bowels.

They are soluble fiber and insoluble fiber. Soluble fiber is easier to break down and it is found in foods like beans, apples, oats, etc. Insoluble fiber is usually mostly past out, but insoluble fiber isn't as useless as you might think.

Because of this fact it is vital to get your symptoms thoroughly checked out by a doctor, especially if they are continuing for a long period of time or are interfering with your work or social life.

Fiber also helps to excrete fat from the body. aiding in diets promoting weight loss. Here are some tips for increasing dietary fiber: eat bread with beans instead of eggs, add beans to your rice or plantain or yam. Eat your rice with vegetables. eat your potatoes with the skin.

If your doctor has already diagnosed you with IBS, and you are happy with that diagnosis, then you can concentrate on relieving your IBS symptoms and not worry about these other conditions.

This is very important for treating irritable bowel syndrome. Here, you need to take good control over what you eat. Make sure that you include fiber supplements such as Psyllium or methylcellulose with fluids in order to facilitate constipation control. You should eliminate high-gas foods such as raw fruits vegetables, cabbage, broccoli and cauliflower in your diet.

But if you have never been properly diagnosed, now is the time to go to your doctor and explain your symptoms clearly, because you will only receive the help you need if you know exactly what is wrong with your body.

A diet low in fiber, however, could cause a disorder called Irritable Bowel Syndrome (IBS).Symptoms of IBS include: abdominal pain, mucus and(or) blood in stool, depression, muscle and joint pain, headaches, anxiety, diarrhea directly following constipation, feelings of being bloated and abdominal cramps. This disorder most commonly goes away then comes back again just as sever as it was before.

Fiber also aids in the treatment of diabetes y helping to reduce rate at which glucose (sugar)is released from digested food, into the bloodstream. This helps temperate the requirement for insulin. The more fibre in your diet, the lower glycemic index of that food.

Even when patients do see a doctor, however, a significant number don't receive the correct diagnosis until their second or third visit, or until they see a gut specialist. It is vital to find a doctor who is willing to take the time to investigate any symptoms that don't fit with the IBS diagnosis, and who can ensure that you don't have one of the many medical conditions which can produce bowel and stomach problems.

iii) Counseling In case, none of the antidepressant medications work, you may go for some counseling to eliminate stress. iv) Natural fiber foods It is very important to include fiber rich foods in your diet to cure irritable bowel syndrome naturally. Try to include a lot of water in your diet. This will help in finding out the toxins present inside the body.

It could be ulcerative colitis or Crohn's disease, two inflammatory bowel disorders which can cause similar symptoms to IBS but need different treatments.

For example, if you are a woman you could have endometriosis, a condition where tissue which usually lines the ovaries is found in other parts of the body. If the tissue attaches to the bowel then abdominal pain can be the result.

A diet rich in fiber, both soluble and insoluble, will help a great deal in digestion. Which makes bowel movements a lot easier and gets rid of all waste products from consumption of our food.

Once the condition is confirmed, most patients tend to panic. However, there is no need to react in this way because the condition can be easily treated these days. There are several treatment options available these days.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

 
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Yogurt to your diet may help ease symptoms of irritable bowel syndrome. Keep a daily diary of what you eat and whether you experience symptoms after eating. Eat slowly and have meals in a quiet, relaxing environment. One should drink a spoonful of olive oil formerly in the dawn and another at night. Other laxatives such Epsom salts can too be advantageous. One can too go psyllium stalk milkshake but should come it upward with probiotics. One should too consume lecithin as a supplementation. Other unconventional diet charts can too be advantageous. One can drink a really hot cup of water, which in twist induces the intestine campaign in the dawn.

One may have to go through some common tests including X-rays, blood test, stool sample testing, colonoscopy or sigmoidoscopy. Usually, colonoscopy and sigmoidoscopy are more prevalent for testing irritable bowel syndrome.

If you have celiac disease you will be suffering because you are eating the gluten in bread, cakes and pasta (among other foods), and all you need to do to feel better will be to cut out gluten from your diet.

Peppermint oil is widely used for irritable bowel syndrome. It is thought to decrease the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines. Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Caffeinated drinks such as coffee, and carbonated soft drinks can aggravate symptoms and should be limited, especially in the initial stages of dietary modification.

Visiting a physician will let you know whether you are actually affected by the disease. The disease is diagnosed via analyzing the medical history of the patient and also by looking at the symptoms covered under irritable bowel syndrome.

Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea, constipation or diarrhoea alternating with constipation. Up to 1 in 5 people in the UK develop IBS at some stage in their life. IBS can affect anyone at any age, but it commonly first develops in young adults and teenagers.

For snacks, nibble on carrots, or apples or pineapple. When you eat oranges, eat the flesh inside of the orange. Don't just suck it and throw it away. Slice cabbage and carrots into your rice, pasta, or macaroni when cooking them. If you like salads, you should make sure to include it with your meals regularly.

You may have picked up an intestinal parasite such as giardia from foreign travel, or you could have fibromyalgia, a condition that can cause bowel symptoms but can also cause problems such as 'brain fog' and muscle pain.

Both these procedures are undertaken by inserting a small tube. This tube is flexible and comes with attached camera. The tube is inserted in to anus. The image is registered on the screen connected to the tube. This facilitates the physician to get a close look in to the colon.

When it comes to testing irritable bowel syndrome, there is no specific test that can diagnose the problem. The expert can make use of several tests in order to make out the presence of the disease.

Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation. Most foods that we consume these days are very low in fiber. There are two main types of fiber.

Irritable bowel syndrome can be treated well if detected on time. Make sure that you follow advice of your medical practitioner. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

Insoluble fiber gives healthy texture to our stool. It also acts as a diluting agent for all the waste products carried in our feices reducing their effect on the colon wall.

Just this week I received an email from a women who was told she had IBS, and then the doctors changed their minds after a laparoscopy to look for endometriosis.

However, this new awareness sometimes means that patients decide they have IBS without seeing a doctor. In fact it is impossible to self-diagnose IBS, because there are far two many medical conditions which can produce symptoms of diarrhea, constipation and abdominal pain.

Here are some of the common treatment options available for providing relief to patients from irritable bowel syndrome symptoms: i) Lifestyle change

In case, the tests are negative, the physician will diagnose you on several other symptoms that you must have experienced in last some months. Some questions will be asked related to the frequency and intensity of attacks. You may also be inquired about the consistency of stool and changes in bowel functions.

Before I started writing this article, I had no idea how important fiber, both soluble and insoluble, was to a healthy diet. Needless-to-say, it will be included in my day to day diet. And to answer the question in the title of this article," Does roughage help or hinder constipation?" The answer is " It most definitely helps." Thanks for reading and may God bless you always, and always. Larry Ford is the webmaster of a constipation website. You can find it at http://www.constipationinfo.info/


 
 
     
 
 





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